Sirloin Tip Roast

1 2.5-pound boneless sirloin tip or eye round roast, trimmed and tied
2 cloves garlic, slivered
2 tbls Dijon-style mustard
1 tbls chopped fresh thyme of 1 tsp dried thyme
1/2 tsp black pepper
Sprigs of fresh thyme for garnish

Directions
1. Preheat oven to 325 degrees.
Using a small sharp knife, cut small slits in roast,
spacing them evenly over surface.
Insert garlic slivers into slits.
Rub roast with mustard;
sprinkle with thyme and pepper.

2. Place the meat on a roasting rack in a large roasting pan.
Roast until an instant-read meat thermometer inserted into the thickest part of the meat
registers 150 degrees for medium,
about 1 hour 15 mins.

3. Transfer meat to a carving board and let stand for 10 minutes.
Remove the string; garish with thyme leaves.
Carve into thin slices and serve.

The Facts
Makes 8 servings

one serving has:
169 cals,
1g carbs,
25g protein,
168mg sodium,
6g fat,
74mg cholesterol.

From Healthy Meals in Minutes card series
by: charly