For best results use London Broil. Beef Sirloin Tip Steak also works well.
If you buy other roasts make sure you get lean pieces of meat and cut as
much fat as possible off. You can use turkey breast meat as well. No skin
and you will have to spray a cooking oil on foil before you lay the turkey
out. Do not cut against the grain cut along the grain. If you cut your
strips against the grain the jerky will crumble in tiny pieces when dried.
Cut the meat into strips (along the grain) of 1 to 2 inches wide and no more
than 1/4 inch thick and trim fat off. I usually start the drying at night
when I go to bed and when I get up in the morning flip the meat over to dry
on the other side.
Mix the following ingredients:
2/3 cup of Worcestershire sauce
2/3 cup of Soy sauce[PARA]1 Teaspoon of black pepper
Optional: 1 Tablespoon of Liquid Smoke, 1 Teaspoon each of garlic and onion
powder (not salt!). You don't need to add the [PARA]Soy sauce if you don't
want to but you will need to add 1 Tab of salt if you don't use the soy.
You can flavor your meat with [PARA]any flavoring you like.
SPICY EDITION:
ADD -2 or 3 Teaspoons Tabasco sauce and/or 1 or 2 Teaspoons crushed red
pepper
ONE MORE OPTION: Use a meat smoker to dry jerky. Mesquite works well with
all red meats. Don't fill the bowl with water as you normally would, you're
drying the meat remember? And forget the Liquid Smoke if you dry the meat
this way, otherwise you will have "smoked" the meat to death.
1) This amount of sauce is sufficient for three pounds of meat or about 20 -
25 strips, more than the average oven can handle which will dry to
a whopping 20 ounces or so.
2) Now, glop it all together in a gallon-size zip-lock bag and marinate
overnight or 8 hrs in the refrigerator. Next stretch meat out on paper
towels to drain.
3) Cover racks with a couple of sheets of aluminum foil and make sure of no
wholes. Place meat strips on aluminum foil about an inch apart. Set oven at
lowest temperature setting to dry meat. Crack open the oven door to allow
moisture to escape.
4) What will happen is that the moisture will come out of the meat and the
meat will be setting in meat juices. Leave the meat setting in the juices
until the meat juices has absorbed back into the meat.
5) When the meat is very dark and very dry on top flip the meat over so the
other side can dry. Don't turn over until the juices have completely
absorbed back in the meat and the foil is dry under the meat. Smaller
pieces will be dry in about 6-8 hours on each side - larger pieces may take
8-10 on each side. Drying times vary due to oven differences and meat size
and how much meat is dried at the same time. The more meat the longer drying
time because of the more meat juices (the amount of meat juices to dry back
into the meat). When the jerky is done it should crack when bent. You
can't dry it too much. After the meat is done take out of oven lay on paper
towels, let cool and pat excess fat off. Do not put in plastic bags until
cooled. You also can dry the strips in large baking pans one on each rack
of the oven. Most people dry meat on racks with holes and let the juices
run down on aluminum on the next rack below where the meat doesn't dry in
its own juices, which takes a lot less time. But I don't do this because
you loose a lot of your flavor of the meat. It takes longer to make jerky
my way but it tastes a lot better and you don't have to rely on the
seasoning as much because you have more of your meat juices and flavor
absorbed back in your meat.
Important! - Beef jerky or turkey must be dried at a temperature of 145
degrees F for a minimum of one hour to eliminate bacteria concerns. Dry in a
conventional oven for the first 8-10 hours at 140-160 degrees F then lower
temperature to 130 degrees F until dry. The lowest temp. I have on my oven
says warm the next lowest says 200 degrees. So I leave it on 200 degrees
for one hour then turn the temp down to warm. Or you can use a thermometer
and do as the instructions say above. You don't need to make this difficult.
I usually start the drying at night when I go to bed and when I get up in
the morning flip the meat over to dry on the other side. Don't forget to
crack open the oven door to allow moisture to escape.
Worcestershire sauce has 1gm of carb to 1 teas. Premium Tamari Soy Sauce
has 1gm of carb to 1 tab it is also wheat free. Most other soy sauces (La
Choy) have the same. There are less carbs in Soy Sauces than Worcestershire
sauce.
If you don't want to use both Worcestershire sauce and soy sauce because of
the carbs. You can buy Lea & Perrins Worcestershire Seasoning (The
"Original Zesty Taste In A Shake") it is a small 25 oz bottle in a powder
form. It has no carbs. This is a recipe for the dried Worcestershire
Seasoning and Soy Sauce. You don't have to add the Soy Sauce if you don't
want to. But you will need to add 1-2 Tab salt or salt as you want if you
don't use the Soy. The Lea & Perrins Worcestershire Seasoning is a lot
spicier than plain Worcestershire sauce that is why I don't have ground
pepper in this recipe, so after you mix this mixture up you do need to
taste. You can always add more Worcestershire Seasoning.
1 1/2 C. Warm Water to dissolve the seasoning
2 1/2 Tab Lea & Perrins Worcestershire Seasoning
3 Tab Vinegar
1/4 to 1/2 teas. Equal or sugar substitute depending how sweet you want
1/2 C. Soy Sauce
Mix the warm water Lea & Perrins Worcestershire Seasoning, Vinegar, and
Equal.
Mix well until good and dissolved (you might need to let this sit
for about 30 minutes to dissolve or use hotter water and let cool before
putting on meat) enough to taste. Some of these seasonings never dissolve
completely. After you have the Worcestershire to your liking add your Soy
Sauce and do what the recipe above says from here.
directions by:
Sherrie Mavris
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