| Vegetables | Color | Color | Color | Carbohydrates | Comments 28.35 grams=1oz |
|---|---|---|---|---|---|
| Asparagus | green | 1.19grams | 1oz raw | ||
| Bean Sprouts | green | NA | |||
| Broccoli | green | 1.47grams | 1oz raw | ||
| Brussels sprouts | green | 2.55grams | 1oz raw | ||
| Cabbage | green | 1.53grams | limit 1 cup per day 1oz raw |
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| Cauliflower | yellow | 1.47grams | 1oz raw | ||
| Celeriac Root | yellow | NA | |||
| Red Cabbage | red | 1.73grams | 1oz raw | ||
| Chard | green | 1.05grams | 1oz raw | ||
| Chicory | green | 1.33grams | 1oz raw | ||
| Chinese Cabbage | green | 0.91grams | limit 2 cups per day 1oz raw |
||
| Chives | green | 1.25grams | 1oz raw | ||
| Cucumber | green | 0.79grams | 1oz raw | ||
| Eggplant | green | 1.73grams | 1oz raw | ||
| Endive | green | 0.96grams | 1oz raw | ||
| Escarole | yellow | 0.2grams | 1oz soup | ||
| Fennel Bulb | green | 2.07grams | 1oz raw | ||
| Greens | green | 1.39grams | Mustard, beet 1oz raw |
||
| Jicama | green | NA | |||
| Kale | green | 2.84grams | 1oz raw | ||
| Lettuce | green | 0.6grams | 1oz ICEBERG-RAW | ||
| Mushrooms | yellow | 1.33grams | 1oz raw | ||
| Okra | green | 2.15grams | 1oz raw | ||
| Olives | green | black | 1.79grams | 1oz raw | |
| Onions | red | yellow | green | 2.44grams | 1oz raw |
| Parsley | green | 1.79grams | 1oz raw | ||
| Peppers | yellow | green | red | 1.79grams | 1oz raw |
| pickles | green | 1.16grams | dill,sour,limit one 1oz |
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| Pimiento | red | 1.45grams | 1oz canned | ||
| Radicchio | green | 1.28grams | 1oz raw | ||
| Radish | red | 1.02grams | 1oz raw | ||
| Rhubarb | green | red | 1.28grams | 10z raw | |
| Sauerkraut | yellow | 1.22grams | 1oz canned | ||
| Scallions | green | 2.07grams | 1oz spring raw | ||
| spinach | green | 1.11grams | 1oz raw | ||
| Squash | yellow | 1.25grams | summer only 1oz raw |
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| Snap beans | green | yellow | 2.01grams | 1oz raw | |
| Tomatoes | red | 1.30grams | 1oz raw | ||
| Watercress | yellow | 0.37grams | 1oz raw | ||
| Zucchini | green | 0.82grams | 1oz raw |
| Fruits | Carbohydrates | Comments 28.35 grams=1oz |
|---|---|---|
| Avocado | 2.1grams | limit 1/2 per day 1oz raw |
| Cantaloupe | 2.38grams | limit 1/4 per day 1oz raw |
| Strawberries | 1.98grams | limit 6-8 per day 1oz raw |
| Lime or Lemon juice | 2.44grams | limit 2 tsp.per day for flavoring 1oz raw |