Date:_______________, Starting weight______/_______/_______

 
TIME    AMOUNT   DESCRIPTION 
 OF FOOD  		 WHERE   WHY   ACCOMPANYING 
 ACTIVITIES  		 MOOD 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             

Today I: My Measurements: Bust________,Upper Arm_______,Waist_______,Hips_________,

Thighs________,Above knees__________,Calves________,Ankles_________

Followed the Mayo way of eating.
Drank at least 8-8ozs glasses of water:
1     2     3     4     5     6     7     8
Took my vitamins, if using them.
Had my Grapefruit.
Did my Exercises:

 
Worked toward my goals:

1.
 
2.
 
3.
 
 My positive behaviors include: