In 2-1/2
months you could
lose up
to
52 pounds
Not recommended to stay on this strict
diet longer
than the 2-1/2 months.
Then start a maintenance low carb diet.
Which can be 12 days on and 2 days liberal eating low carb.
Here is a link to help with what can be added to a maintenance low carb
diet.
Low
Carb Maintenance
I(Katy)do
not claim to be an expert
or that I have a medical background.
As with this diet or any other diet
check with your doctor first, before starting.
 |
Breakfast |
 |
1/2 Grapefruit or juice (1/2)
cup (4 oz.)
at least 2 eggs (any style)
and at least 2 slices of bacon
coffee, tea, water maybe substituted
 |
Lunch |
 |
1/2 grapefruit or juice
Salad (any dressing)
Meat, Fish, or Fowl any style (Except for breaded)
 |
|
 |
1/2 grapefruit or juice
Meat (any style, any amount-fish maybe substituted
Vegetables- any green, yellow, or red, cooked in butter or any seasoning
and or Salad
Glass of tomato juice or skim
milk
At any meals you may eat until
you are full, until you cannot eat any more.
Do not eliminate anything from the diet, especially do not skip bacon
at breakfast or omit
salads.
It is the combination of foods that burn up the fat.
Grapefruit is what starts the burning up process.
Cut down on coffee.
It affects the insulin balance that hinders the burning up process.
Try
to limit to 1 cup at mealtime.
Don’t eat between meals.
If you eat the combination of foods suggested,
you will not get hungry.
Notes
Note, the diet completely
eliminates sugars and starches, which are lipids and form fat.
Fat
does not form fat. It helps burn it.
So, you can fry foods in butter and use butter generously
on vegetables.
Do not eat desserts, breads and white vegetables or sweet potatoes.
You may double or triple
helpings of meat salad or vegetables.
Eat until you are stuffed, the more you eat the more of
the proper combination of foods, the more you will lose.
You can lose 10 pounds in 10 days.
There will be no loss the first 4 days, but you will lose 5
pounds on the fifth day.
Therefore, you will lose 1-1/2 pounds every 2 days until you are
where you want to be.
You May Not Have
white onions
potatoes
celery
rice of any kind
barly
pasta (all types)
burritos and flour tortillas
tamales
green peas
corn
baked beans, refried beans
black-eyed peas
lima beans
bananas
dried fruits
barley
sweets of any kind
products which contain Dextrose, Glucose, Hexitol, Maltose, Sucrose,
Honey, Fructose, Corn Syrup or Starch, or caffeine.
You May Have
Red onions
bell pepper
radishes
cucumber
broccoli
green onions
spinach leaf
lettuce
cabbage
carrots
tomatoes
All soft drinks need to be
diet and caffeine free.
Before drinking these kind of soft
drinks.
Please check out this link:
Aspartame (Nutrasweet)
Toxicity Information Center
The Carbohydrate
Addict's Official home Page
Atkins Diet Low Carbohydrate
Headquarters
This is the diet that I follow on the liberal side.
Hypoglycemia
Diet
